Migraine tip 7: Get into a regular sleep schedule.

Too little sleep and too much sleep have both been implicated as migraine triggers.

Beyond making sure you get adequate sleep, it's also helpful to stick to a regular schedule of when you go to sleep and when you wake up. Disturbances to a routine sleep schedule seem to trigger headaches in many migraine sufferers.

These days are not easy to accomplish this task, due to the stressful life that we all have, everything going so fast, and without any rest. This is maybe the hardest habit to work, but with some effort it is possible.
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