15 Tips to Conquer Your Migraines naturally

A migraine is a potentially debilitating condition most notably recognized by moderate to severe headaches. Migraines typically affect 1 side of the head with pulsating pain that generally lasts from 4 to 72 hours.


Accompanying symptoms include nausea and vomiting and increased sensitivity to light and/or sound. Some migraine sufferers also experience unusual sights, smells, or other sensory experiences that signal an oncoming migraine.

While migraines are often treated with one or more medications to
address the specific symptoms, alternative or "natural" treatments have been used to treat migraines for thousands of years.


More than 45 million Americans get severe or chronic headaches, but the subgroup that specifically suffers from migraines is thought to be around 18 million. If you don't personally have migraines, odds are that you know someone who does.



Tip 1 - Keep a headache diary
Tip 2 - Be aware if you're "at risk" for getting migraines
Tip 3 - Recognize the early warning signs of a migraine
Tip 4 - Create a plan of management for migraines
Tip 5 - Avoid problem foods and eat protective foods
Tip 6 - Avoid caffeine
Tip 7 - Get into a regular sleep schedule
Tip 8 - Limit your alcohol intake
Tip 9 - Manage or avoid stress
Tip 10 - Control your exposure to intense stimuli
Tip 11 - Exercise yourself!
Tip 12 - Change the air
Tip 13 - Think again before taking hormonal medications
Tip 14 - Take prophylactic medications
Tip 15 - Take non-prescription supplements


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