Migraine Tip 4: Create a plan of management for migraines.

While it will probably not be possible to avoid all migraines, it should be possible to learn your triggers and to react quickly to try and head them off.



It is definitely possible also to do a number of things that reduce the chances of the pre-migraine symptoms from even appearing, by making changes to your lifestyle.


The following steps are suggestions that will lead to lifestyle changes to improve your chances of avoiding  migraines. Many of these changes will also result in other benefits to your health in general, so try to see this as a holistic exercise in ensuring your good health.



Go through your migraine diary and try to see what patterns have developed. Which of the suggested triggers appear to match your experience of getting a migraine?


Are there any particular times of day or the week, or even the season that appear to create more problems for you than others?


Map out an approach to managing the prevention of your migraines once you have ascertained the pattern. Put the plan into action, following the next suggestions. Record the outcomes and stick with anything that works for you to head off migraines. 


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