Migraine Tip 5: Avoid problem foods and eat protective foods.

If you have established which foods seem to trigger your migraines, eliminate them from your diet, or at least minimize them, for a period of time to see how you feel and respond. Be aware that not everyone will have the same food triggers or responses, so this is something you need to work through yourself.

Check out the list of foods above and make sure that they are not problematic for you. Remove those that are by trialing them on an elimination diet. Keep in mind that one challenge is the "craving" when a migraine is  already triggered before the symptoms appear; this can be a difficult task to work out whether or not the food in question was a cause or a result of the onset of a migraine – it's best to speak to your doctor about the possibilities where you have concerns.

Eat a healthy, well-balanced diet of fruit, vegetables, whole grains, and quality protein. Eat lots of dark green vegetables such as broccoli, spinach, and kale, as well as eggs, yogurt, and low-fat milk. These contain vitamin B which helps prevent migraines.

Eat foods rich in magnesium, which relaxes blood vessels and ensures proper cell function. Magnesium rich foods include nuts (almonds are especially good), cashews, whole grains, wheat germ, soybeans, and various vegetables.Oily fish can prevent migraines. Consume oily fish three times a week to increase your omega-3 and fatty acids intake.

Don't skip meals, especially breakfast. Being hungry can bring about migraines. Eat smaller, more frequent meals to avoid blood sugar swings.

Stay well hydrated. Drink lots of water.

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