7 Tips to take care of our teeths

Teeth play an important role in grinding, tearing and chewing food.Teeth are formed during childhood. Therefore, it is essential to take nutritious food at this stage. Milk, substances containing calcium should be taken in large quantities.

1. Clean your mouth after taking food. Otherwise food particles remain in the gaps between the teeth. Bacteria act on these food particles and cause bad breath and tooth decay.

2. DO not use pins, needles to remove food particles left in the gaps between the teeth.

3. Consumption of more chocolates, sweets, ice creams causes tooth decay. Therefore, eat them sparingly. Whenever you eat them, rinse your mouth.

4. Presence of fluorine in drinking water damage teeth by forming yellow streaks on teeth. Avoid water containing fluorine for drinking purpose.

5. Deficiency of  vitamin-C leads to swelling and bleeding of gums. Citrus fruits contain more vitamin-c. Consume them regularly.

6. If you any teeth problems such as in the arrangement of teeth etc., or to have more information  on dental care, consult a dentist, and take his/her advice or treatment.

7. Teeth-must be brushed at least twice a day, preferably after meals.