Eyes are the windows to the world. They must be looked after very well. Washing the eyes regularly with cold water maintains their freshness. If a foreign particles enters the eye, it must be removed not by vigorous rubbing but by washing with plenty of water.
1] Do not look at the sun ,or strong light light produced during Welding, thundering etc. Do not look at sun during an eclipse.
2] Read and write in sufficient light. Do not television for too long.
3] Eat leafy vegetables ,carrot ,papaya,mangoes.
4] vitamin-A is required forhealthyeyes andtoprevent diseases like night blindness. Therefore, infants should be compulsorily fed with mother ‘s milk.mother’s milk contains large amounts of vitamin-a.
5] Vitamin-A ,doses are available in the primary health centres. This should be administred to children once in six months.
6] Stay away / keep distances from the people suffering from conjunctivitis.
7] If you suffering from watery/teary eyes and blurred vision ,consult an eye specialist [ophthalmologist] immediately.
1] Do not look at the sun ,or strong light light produced during Welding, thundering etc. Do not look at sun during an eclipse.
2] Read and write in sufficient light. Do not television for too long.
3] Eat leafy vegetables ,carrot ,papaya,mangoes.
4] vitamin-A is required forhealthyeyes andtoprevent diseases like night blindness. Therefore, infants should be compulsorily fed with mother ‘s milk.mother’s milk contains large amounts of vitamin-a.
5] Vitamin-A ,doses are available in the primary health centres. This should be administred to children once in six months.
6] Stay away / keep distances from the people suffering from conjunctivitis.
7] If you suffering from watery/teary eyes and blurred vision ,consult an eye specialist [ophthalmologist] immediately.
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