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Many men who suffer from premature ejaculation have a hard time believing there is a way to control their arousal. They feel that they are completely out of control of their bodies, unable to stop the inevitable. There is a way to overcome the loss of control however, and it lies in learning what is going on during arousal and how to regain composure over your body. This is covered in more depth in the Ejaculation Trainer.
Problems with controlling arousal often have their roots in adolescence. During our younger years intercourse and masturbation have to be rushed, usually for fear of getting caught. Over time this will actually train the body to climax as soon as possible regardless of the situation. While this may have proved useful in younger years, it becomes an issue of frustration and embarrassment later on in life. To be able to get past these problems, men need to get their arousal back under control and re-train their body to have a longer ejaculatory threshold.
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Some men find that the use of alcohol or prescription medications allows them to last longer, but this is just a short-term solution that masks what the real problem is. The body will also begin to build up a tolerance, making them less effective over time. Then when you quit using them, the problem is even worse than before. It should also be noted that it’s not a good idea in any way to get drunk each time before you have sex. Alcohol consumption should be kept at a minimum. There are also over the counter drugs, creams, and condoms that claim to help men control their arousal and prevent premature ejaculation. While any of these options may prove to be an effective quick fix to premature ejaculation, they aren’t a real solution, they just mask the problem. A man will become dependant on this outside help, when really all he needs to do is rely on himself.
Since the body has been conditioned to climax as quickly as possible, the long-term solution to completely alleviating premature ejaculation is to recondition the body to prolong climax. Often times, when a man is suffering from premature ejaculation, he feels like he is out of control of his body, that he is just a victim to his arousal. That doesn’t have to be the case however. With some basic training and learning some important knowledge, a man can effectively understand how his body responds to arousal, and with this knowledge he will learn to control himself. Learning arousal control allows the man to control himself from the very beginning of a sexual situation. A knowledge of certain techniques is also crucial for those moments where a man can feel himself starting to lose control..
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There are a few different programs available for men who want to get to the core of their premature ejaculation. These programs are most effective when they teach a man a number of different ways to understand and control his arousal. Muscle control as well as mental control should be covered. The emergency tactics for those close call situations also should be part of the training program. A well-rounded ejaculation control program will teach men what they need to know so they are no longer a victim to their arousal.
For a complete explanation on how to control arousal and permanently end premature ejaculation, try the Ejaculation Trainer. It’s the most effective ejaculation control program available
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The less frequently you have sex then the more it will feel to you like a strange experience or like a "treat". If you attach such special importance to intercourse then you will be racked with nerves on every occasion.
Try to have sex more often and ideally on a routine basis. The more routine it becomes, the less frequently you will premature ejaculate.
The Best Way To Last Longer In Bed Now
Beating your Premature Ejaculation is actually a very simple 3 step process.
Step 1 - Mental control... believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and still last way longer than you can now.
Step 2 - Hormone regulation... as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...
Step 3 - Physical control... lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.
A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it's not unusual to see an instant improvement once you've gotten even just a very basic understanding.
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