Nutrition and diet are complementary to one another. For adequate nutrition of the body a balanced and healthy diet is of great importance. As per nutritional science, the diet is stated as the food which human beings consume. Different individuals and cultures have distinct food habits. Regardless of the food habits it is imperative for all to consume a proper diet in order to get sufficient nutrition. A completely nutritious diet must include the proper mixture of various elements such as vitamins, minerals, proteins, fats and carbohydrates.
Significance of nutrition and diet
Nutrition and diet have a significant impact over the lives of people. They play an imperative role on the health and vitality of the individuals. For the correct functioning of your body you require to supply adequate amount of important ingredients to it. Your body will get a steady supply of the necessary ingredients when you include all those in your diet.
The popular food culture may have a great impact over the nutrition and diet of the people of a geographical area. Whatever might be your food items, to ensure good health you must pay utmost attention to nutrition and diet.
Different diet, different purpose
There might be various kinds of diet. Different individuals have different food habits; several people prefer vegetarian food, while some like to follow a non-vegetarian diet. The vegetarian diet will generally include fresh fruits, vegetables, and milk products along with dairy products. On the other hand, a non-vegetarian diet would incorporate fish, meat, and egg as the main items. The diet might also depend on the weight of the body, along with the general health of an individual.
When it comes to following a diet, it may differ from person to person according to their medical conditions. There are separate diets for people suffering from diabetes, cirrhosis, ulcerative colitis, obesity, etc. among others.
Functions of nutrients
Protein is a nutrient that includes 22 amino acids and is the main building component for skin, muscles, hair and nails. The consumption of protein is imperative for the enzyme and hormone formation. Carbohydrates, on the other hand, serve as the main source of strength and energy for the correct working of the muscles and body. It modulates protein and fat metabolism. Vitamins help in fighting diseases and keeping the body healthy and fit. Minerals are nutrients that assist in maintaining the water level of a body. It also assists in development and production of hormones Water helps in keeping a static temperature of the body.
A combination of a balanced diet and planned intake of food will give your body the required components for its proper functioning. With proper nutrition and diet, you will be able to keep your stress at bay and remain energized and active all through the day.
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