Nowadays, most office workers and many other workforces require to use computers for working. Having to work on computers for hours and hours, day in day out, can result in eye strain or injury. Over time, vision may become impaired, eye pain may be felt and ability to adapt to different light may also reduce. Thus, to protect your eyes from getting such symptoms, here are some tips that you can easily follow for your own eye care.
1.Let your eyes rest sometimes:
Let your eyes have a break. It is better to leave your seat and find a distant target to look at for about 10 seconds until your vision becomes at infinite focus and your eyes become relaxed.
2.Move your eyes:
If you have to sit in front of your computer for hours and do not have a chance to leave your seat, you can do some eye movement exercises as follow:
• Move your eyes around clockwise.
• Move your eyes from left to right, from top to bottom.
Repeat it 3 times each for relaxing your eyes.
3.If you want to have a better eyesight then it is advisable to take lettuce leaf in your diet. Even the juice of lettuce leaf is also very much effective in improving your eyesight.
4. You can take herbal eyesight supplements such as I-Lite capsules to cure weak eyesight naturally and effectively.
5. Maintain correct computer posture:
Put your computer on a low table, or use a portable computer so your eyes look down when you work. Looking downward means more of the eye surface is covered by the eyelid, and two other things happen: the eyes unconsciously blink more, and they produce more lubrication.
6. Adjusting your screen distance:
The distance between your eyes and the screen should be from 50 to 70 cm and 10 to 20 cm lower than your eyesight. Since angles and distance can reduce refraction and lessen tiredness for your eyes.
7. Contact lens wear limit:
If you are a contact lens wearer and your eyes have very little tears secreted and easily get dry, you may wish to consider wearing normal glasses instead of contact lenses. People who use computers for long period of time should consider regular (e.g. 6 months) eye sight check-ups with an optician.
8. Food for sight (DHA):
Some kinds of sea fish contain DHA which can be good for the eye's retina and prevent eye injury and Cataract. The best sources include salmon, trout, sardines, herring and Arctic char. Vegetable wise; carrots, limes and green vegetables are also recommended for eyes. Seeds include antioxidants which can reduce eyes degeneration and may help preserve or improve eyesight.
9.Increase the intake of cabbage and carrots as they are very much beneficial for our eyesight.Oily fish are very much beneficial to improve the eyesight of any people. They are very much effective in improving our eyesight as they are rich in omega 3 fatty acids. You should include some of these things in your diet like sardines, salmon, tuna, mackerel etc. include these things in your regular diet if you wish to have a good eyesight.
Bates exercise method
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This post is very informative and at the same time, useful for those people who using computers. Computers nowadays, are very significant now to our lives. So that i might say, this article could really mean for us. Thank you for sharing!
Regards,
az eye specialists