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Home » Archives for April 2012
Migraine tip 7: Get into a regular sleep schedule.
Too little sleep and too much sleep have both been implicated as migraine triggers.
Beyond making sure you get adequate sleep, it's also helpful to stick to a regular schedule of when you go to sleep and when you wake up. Disturbances to a routine sleep schedule seem to trigger headaches in many migraine sufferers.
These days are not easy to accomplish this task, due to the stressful life that we all [...]
How YOU Can Turn The Facebook User into Pure Cold Hard CASH - Facebook Connect Optin
"This must remain limited to protect its value.."
"This will sell out FAST.."
If you can't get them to optin on your website the first time, they probably won't come back:
* Your SEO efforts are wasted
* Your advertising dollars are wasted
* Your social marketing efforts are wasted
[...]
Migraine Tip 6: Try to avoid caffeine
This is a tough one. Caffeine is one of the most commonlysuspected migraine culprits. Like all the other possible triggers, however, it affects some people significantly and others not at all. If you regularly use caffeine and suspect it may be causing migraines, you may want to wean yourself off it gradually, [...]
10 tips for Safe sex
The Internet is the first place we look for information on sexual health, and we also tend to believe whatever is found there. Some genuine health sites give us the correct information while some other sites give us information that’s outdated or myths stated as facts. To reconfirm some young teens go to their friends who are as clueless as they are, and so get lost along the way. The right place or person [...]
Migraine Tip 5: Avoid problem foods and eat protective foods.
If you have established which foods seem to trigger your migraines, eliminate them from your diet, or at least minimize them, for a period of time to see how you feel and respond. Be aware that not everyone will have the same food triggers or responses, so this is something you need to work through yourself.
Check [...]
Natural Penis Enlargement: How to strengthen your erection and gain control over when you reach orgasm
penis enlargement
As you no doubt already know, millions of men and women alike obsess over the subject of penis size. You see jokes on TV referencing the issue, overhear people in the street discussing the topic, and read – on a daily basis – of the displeasure and embarrassment of men with small penises in the columns of dozens of magazines. [...]
Migraine Tip 4: Create a plan of management for migraines.
While it will probably not be possible to avoid all migraines, it should be possible to learn your triggers and to react quickly to try and head them off.
It is definitely possible also to do a number of things that reduce the chances of the pre-migraine symptoms from even appearing, by making changes [...]
Are You Being Poisoned by the Foods You Eat?

The warm weather encourages the growth of bad bacteria in unrefrigerated food, which results in food poisoning in the summer. Foods spoil very quickly, and sometimes we might not even know they’re spoiled when we eat them. Therefore, it’s important to to follow these practical healthy [...]
Migraine Tip3: Recognize the early warning signs of a migraine.
Many migraines are preceded by certain symptoms, called prodrome symptoms (early symptoms, such as the renowned "migraine aura", and changes in mood or behavior).
Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity.
It's [...]
Migraine Tip2:Be aware if you're at risk for getting migraines.
Some people appear to be more susceptible to having migraines than others. The age range for migraines is around 10 to 40, with those aged 50 and over tending to suffer much less from migraines.
Women are three times more likely to have a migraine than men (with the thought that estrogen may trigger migraines), [...]
Secrets of Social Media Marketing : How to Use Online Conversations
Today I want to talk about social media marketing which is known to be very effective at bringing in traffic very easily. However we are after targeted traffic which will convert in to sales so we need to put a little extra effort in to our social media marketing.
Social Media Marketing
Social media marketing is leveraging traffic through social media websites, both social bookmarking and social networking [...]
The Best Way To Change Bad Eating Habits

The best way to change your bad eating habits is to do it very slowly. If you try to change everything all at once, it will seem too hard to maintain. Try changing one thing at a time. For example, perhaps you like a morning cappuccin [...]
Migraine Tip1: Keep a headache diary.
The exact causes of migraines aren't clear, and migraines seem to be
triggered by a wide variety of different things.
A headache diary can help you determine this, and it can also help you and your doctor monitor the effectiveness of treatments.
Being able to review a record of things done, eaten, experienced, and felt during [...]
15 Tips to Conquer Your Migraines naturally
A migraine is a potentially debilitating condition most notably recognized by moderate to severe headaches. Migraines typically affect 1 side of the head with pulsating pain that generally lasts from 4 to 72 hours.
Accompanying symptoms include nausea and vomiting and increased sensitivity to light and/or sound. Some [...]
7 Tips to take care of our teeths

Teeth play an important role in grinding, tearing and chewing food.Teeth are formed during childhood. Therefore, it is essential to take nutritious food at this stage. Milk, substances containing calcium should be taken in large quantities.
1. Clean your mouth after taking food. Otherwise food particles remain in the gaps between the [...]
7 steps to take care of our eyes/vision
Eyes are the windows to the world. They must be looked after very well. Washing the eyes regularly with cold water maintains their freshness. If a foreign particles enters the eye, it must be removed not by vigorous rubbing but by washing with plenty of water [...]
How to prevent hair loss naturally

Every man and some women at one time or another face the problem of hair loss. To prevent hair loss, you need to take care of several factors such as the underlying cause of the condition. If there’s no condition that led to hair loss, then doing the following will help you keep hair on your head.
Nutrition plays a very important role [...]
simplest way to improve your eye sight
Of all the techniques people use to help regenerate their eyesight,
there is one method that stands above the rest. It's simple to do, doesn't require any special equipment or materials, and is totally free. It's palming [...]
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