How to lose abdominal fat-truth about ABS

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Abdominal fat is nothing but a Waste food which store in our stomach as a fat,It looks like a pregnant womans stomach.Many peoples affected by this condition due to the following three reasons:

1. food
2. daily activities
3. exercises

The main reason for the abdominal fat is our taking food,i.e what ever food we are taking to live become a posion to our body, how?? during olden days the people wont suffer about this problem because they take healthy food in time.But now a days the peoples are very busy to earn more income so,they wont concentrate on his health due to this they take fat foods on his own time,thats why what ever the food you take was not digest properly and some of the food particles left inside our stomach and becomes a poison to our body,due to this the fat under the stomach becomes more.

Due to the abdominal fat the stomach grows more and its look like a pregnant womans stomach,it may effect our liver and kidneys too.So cure before affecting the disease by following the steps given below.

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To decrease the abdominal fat you must follow these Steps:

1. Take healthy food in time,during eating concentrate on your eating food and chew the food alteast 20 times so,the particles becomes paste on our mouth only.5 Odd Foods that KILL Abdominal Fat? WATCH VIDEO HERE

Watch video

2. Complete your breakfast before 9 am and dinner before 8 pm.
3. take a sleep after 2 hours, after taking your dinner.
4. Take less fat food during night time,so the food easily digest.
5. Do atleast 2 hours exercises like walking,pull ups,etc. either morning or evening.

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