Migraine Tip9: Manage or avoid stress.

Manage or avoid stress:
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Stress has long been known to trigger both tension headaches and migraines. Managing stress through the use of relaxation techniques, positive thinking, and time management can help ward off migraines.


Relaxation and the use of biofeedback have also been shown to help many migraine sufferers treat a migraine that has already begun.


 Use relaxation exercises, such as meditation, breathing, yoga, and prayer.


It is a good habit to add a discipline in your life, not only for Headache and Migraine treatment, but also to improve your quality of life.See remaining tips here