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Are you struggling with issues of premature ejaculation? Sick and tired of NOT having enough stamina to last during sex? Are you looking for ways to improve your endurance in bed, but simply do not know where to begin? The simple truth is, while there is a myriad of ads, offers and products that promise you sensational improvements in your sexual stamina, the fact remains that... the vast majority of them do not live up to the hype.
The great news?
There are time-proven tips, techniques and strategies that can help you beat premature ejaculation for good. These are safe, natural and can be practiced by any man to dramatically improve his stamina.
Let us explore two such simple strategies:
#1 - Before lovemaking
Many men suffer from PE due to the effects of stress as well as performance anxiety.
If this sounds like you, you can easily turn this problem around through simple dietary changes. For example, antioxidants-rich foods such as red grapes, acai and nuts are great for stamina and overall sexual health. Learning how to calm your sexual nerves before sex through specific breathing techniques is also a great way to boost your staying power when you make love.
For some other men, premature ejaculation is caused by poor masturbation habits. If you have been masturbating and getting off quickly, it conditions your mind and body for quick-fire sex as well. In this case, you can easily "re-train" your ejaculatory triggers by reserving MORE time during your acts of self-gratification and learning how your body responds to stimulation and arousal.
#2 - During the throes of pleasure
Learning how to associate the sensations that precede an ejaculation is critical, because these are "markers" that give you an early warning that you are approaching the point of no return. It is a good practice to reserve a few lovemaking sessions simply to learn about your ejaculatory threshold and how to modulate your movements in order to keep your arousal within control.
From my experience, partner communication is absolutely vital in improving one's sex life. Talk to your partner about specific verbal and non-verbal cues so that she knows when to stop providing the stimulus when your arousal is surging, and when to resume when you are able to regain control.
Don't let premature ejaculation keep you down for a lifetime. As a matter of fact, the sooner you overcome it, the more fulfilling your sex life (and hers too) is going to be!
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